Finding the right motivational tips for you can help with weight loss. Motivation can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Weight gain may be prescribed for people with ...

WE’VE ALL BEEN there—you have an event you told yourself you were going to get in shape for months ago. Time has come and gone, and you haven’t exactly given it your best effort. Before you know it, ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

Avocados are a nutritious food that can be part of a well-balanced, whole-food diet. While it is not a low calorie food, it can be a part of any weight loss plan when consumed in moderation. Avocados ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...

Formerly known as Weight Watchers, WW sells memberships that include online tracking, in-person meetings and one-on-one personal coaching. The app helps you track food intake and activity, find ...

MSK Breast Medical Oncologist Sherry Shen, MD, is an expert in the relationship between obesity, diet, and cancer. Her research includes studying new weight loss drugs such as Zepbound, Wegovy, and ...

The weight of an object and its mass are directly proportional. For a given gravitational field strength, the greater the mass of the object, the greater its weight.