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It's the key to improving heart and bone health, while building muscle.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Background Physical activity has been associated with neuroprotective and immunomodulatory benefits, potentially influencing ...

Revolutionizing Energy Storage With Advanced Materials Energy storage is a big deal these days, right? With all ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training. “Strength training is really progressive resistance ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...