According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

Fitness Pro Superhuman Troy demonstrates a SuperHuman lower abs workout using the Balloon Method. Shocking bodycam video shows Ohio shoplifting suspect pulling gun on police officer ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.