Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Withdrawn to 2026, one thing is indisputable: preventive healthcare is not just an alternative anymore; it's the wisest ...

Nobody can take a punch quite like Rocky Balboa. No film from the 1980s delivers a Christmas gift that keeps on giving quite ...

Whilst the miniature green vegetables remain a festive staple, certain people are being urged to avoid them, and it's got ...

A doctor has issued a caution for anyone enjoying a classic Christmas feast. Whilst millions throughout the UK get ready to indulge in turkey, roasted potatoes, vegetables and sweets over the holiday ...

Wondering if you can safely indulge this festive season while on Mounjaro? A doctor shares her advice, including the one thing you should consider ...

Large studies link high red and processed meat intake, low fiber diets, smoking, heavy alcohol use, obesity, and sedentary lifestyle with a higher risk of colorectal cancer. A diet that includes fiber ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Asian shares are mixed in thin holiday trading, with most markets in the region and elsewhere closed for Christmas. Chinese ...