Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability boost.

Santa Claus is coming to Hampden, all month long. Bar Santa is popping up in the former Paulie Gee’s pizzeria space at 3535 Chestnut Ave., dishing out festive drinks and Detroit-style slices until the ...

These stocks can be set-it-and-forget-it holdings for most investors. There are many different ways to approach stock investing, but my favorite -- and what I recommend to most investors -- is through ...

Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to ensure you’re maximizing results. For instance, did you know that standing exercises are ...