Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

5 standing strength exercises that reverse muscle loss faster than the gym after 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.