Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

In today's busy world, feeling stressed and anxious is very common. Not just for people who are working but also students going through exam pressures or job hunts. Plus, the issues at work, ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Dealing with difficult people is, well, difficult. All the mind tricks and self-restraint in the world can’t make it pleasant. But there are degrees of torture. There’s a difference between letting ...

There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day motivation that could possibly shape the rest of the day. This holds for the ...

Krishna Janmashtami 2025 will be celebrated on Saturday, 16 August, marking the birth of Lord Krishna, the eighth incarnation of Lord Vishnu. Devotees across India and abroad observe this sacred day ...