Studies show that drinking lemon water on an empty stomach every morning offers numerous health benefits. Drinking lemon ...

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Feeling stuffed after a big holiday meal? These dietitian-approved drinks — from ginger tea to lemon water — can calm ...

1. Make the lemon dough by whisking the dry ingredients together. 2. Cream butter, sugar, and lemon zest until light and fluffy. 3. Add egg and heavy cream, mixing well. 4. Mix in lemon juice and zest ...

Every year, a new Christmas beverage goes viral because people are looking for delicious and easy ways to celebrate the season. Sometimes it’s a complex punch, a fancy latte, or a showstopping ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Ginger and beets may both have benefits for blood pressure, but there’s little research on ginger tea and beet peels. Drinking beet juice in moderation might be more beneficial than beet peel tea for ...