After days of festive indulgence, your body often craves lighter, nourishing foods that help it feel balanced again. A gentle ...

Know the benefits of black tea with lemon. Find out what happens to digestion, immunity, metabolism, and energy levels after drinking it daily for 30 days.

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

Winter festivals have begun, and almost after days of gorging on sweet treats, dressers, meaty delights and drinks it is that ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

Tea is one of the healthiest beverages you can drink. At least as long as there isn't any toxic contamination in it. Here are several teas that have been previously pulled for containing toxic ...

The liver works round the clock, and while no single food can magically "cleanse" it, the right combinations can strengthen its natural detox machinery.

Nephrologists warn that regularly drinking lemon water with added salt may stress the kidneys by increasing sodium load and blood pressure. While lemon itself is kidney-friendly, excess salt offers no ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...