Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The way we understand the movement of our own bodies plays an important role when learning physical skills, from sports to dancing. But a new study finds this phenomenon works very differently for ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Get stronger without straining your knees, hips, or shoulders.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

The findings strengthen the case that regeneration is an old trait, offering insights into how complex tissues rebuild themselves.

A detailed annotation of anatomical brain structures (some novel) of the spider Uloborus diversus is provided based on a ...