Constipation is no joke—that backed-up feeling can wreak havoc on your well-being. While certain over-the-counter medications offer a quick fix, diet plays a large role in your body’s inability to ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Sonal Kumar, MD, MPH, is a ...