Mass Audubon will host a beginner-friendly winter wildlife tracking walk for adults on Saturday, Jan. 3, at Pleasant Valley Wildlife Sanctuary.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Explore fun things to do this winter with family-friendly events including coffee hangouts and exciting dance parties.

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

From bagging one of Europe’s few bargains to what not to pack, get your first family skiing trip off to a flying start with ...

California officials recently advised residents against foraging for wild mushrooms due to a rash of over 20 poisonings ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

China’s $1,400 Bumi humanoid robot highlights a widening price gap with US robots, raising new questions in the global AI and robotics race.

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

A 5-year-old girl took a big step in her recovery from a road rage shooting that put her in a wheelchair for five months. The girl, named Ema, had her cast removed on Veterans Day and is learning to ...