How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

In a recent meeting with her former employer, the Summit School District, Colorado House Speaker Julie McCluskie got insight ...

The Census Bureau plans to test using U.S. postal workers as census takers in at least two locations next year during field ...

Outdoor gear is made from the most high-tech fabric in the world. We explain how Dyneema, silpoly, and X-Pac keep you dry in ...

Fewer than 200 days after his arrest, a Springfield man has pleaded guilty to shooting a Bloomington man in Champaign in December.

Sri Lanka’s compact capital has a multitude of delights — whatever your budget — from buzzy cocktail bars to hidden art ...

In spite of an expected first for Social Security's cost-of-living adjustment since 1997, next year's raise is likely to come ...

Taylor Swift is set to return to “The Tonight Show Starring Jimmy Fallon” on Oct. 6, just days after the Oct. 3 release of ...

Demond Williams Jr. and the Huskies host No. 1 Ohio State as UW kicks off its Big Ten slate in a huge way on Saturday ...

It’s a good thing for the New York Rangers that preseason games don’t count. If they did, new coach Mike Sullivan would have ...

Building on a wide-ranging career in academia and think tanks, Michael Werz is the senior advisor for North America and ...

Wide receiver Griffin Wilde loved South Dakota State, but Northwestern gives him the opportunity to show he can thrive on a ...