If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of ice baths. Often dreaded by those unacquainted with the experience, ice baths are ...

In a city that treats burnout as a lifestyle, recovery has become a competitive sport. And in the past month alone, Toronto’s contrast-therapy scene has exploded. Five new openings—Aire, Sana, a ...

The 32nd annual Penguin Swim will take place on Jan. 1, 2026, in Ocean City, Maryland. Participants must register online or in person to take part in the cold plunge into the Atlantic Ocean. The event ...

Early Saturday morning, Yale Outdoors hosted its 15th annual Polar Plunge, inviting students to brave freezing temperatures and take part in the outing club’s famous tradition. The Polar Plunge, which ...