Waking up with a brand-new joint is only half the battle. If you aren't careful, common post-op errors can turn your surgical ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

The Chiefs' vice president of sports medicine and performance, Rick Burkholder, told reporters on Wednesday that the “ballpark” estimation for Mahomes’ recovery window is roughly “nine months,” ...

Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis.

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after surgery in older adults with frailty, provided they are able to fully take ...

Well, although I used to use wrist straps myself (actual they were workout gloves with built-in wrist straps), I eventually realized that they don't actually increase wrist strength. Instead, they ...