While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Waking up with a brand-new joint is only half the battle. If you aren't careful, common post-op errors can turn your surgical ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...