From gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the best home ...

Whether you’re looking for a compact walking pad that slides under a desk or a premium smart treadmill, these are the best ...

If a running hat’s main job were to keep the sun out of your eyes, you could just wear any old baseball cap. But those kinds of caps are often made from heavy materials that don’t allow your head to ...

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

The advantages of running go well beyond your physical health; the sport works just as many wonders for your mental health and wellness. A 2020 review in the International Journal of Environmental ...

The best running shoes to look for in the Christmas sales, tried and tested by the Live Science team of fitness experts. When you purchase through links on our site, we may earn an affiliate ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. Editor's note: We updated this page on 17 December 2025, in line ...