I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Denise Austin, 68, still fits into her iconic ’80s leotards and reveals her daily fitness habit

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The 8-Minute Morning Routine That Restores Muscle Faster Than Weight Training After 50

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...
Everyday Health on MSN

We tested over 100 RD-recommended protein drinks — these are the 11 we loved

Discover the best protein drinks we taste-tested with nutrition experts — top options from PWR LIFT, Fairlife, Huel, and more for every goal and budget.

Where Is Ruby Franke Now? Inside the Former Family YouTuber's Life After She Was Found Guilty of Abusing Her Children

Ruby Franke was a former YouTuber who pleaded guilty to abusing two of her children and is serving time in prison. Here's ...
DayTripper on MSN

New Year’s resolution hikes in Minnesota: 10 winter trails for reflection and fitness

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1,... The post New Year’s ...

Joe Wicks on starting 2026 strong, realistic fitness goals and why you don’t need to smash January

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...