5 steps to get your blood pressure under control

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...

The 6 foods and drinks I would NEVER allow in my home as a doctor – for fear of cancer and deadly heart conditions

EATING to reduce the risk of cancer and other deadly diseases isn’t something we think about all the time. But for former NHS ...

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...
Fitgurú on MSN

Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

Walking yoga offers a total mind-body reset - 9 poses to try

Transform your walk to achieve both mental and physical benefits ...

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.
BMJ Open Sport & Exercise Medicine

Return to climbing after musculoskeletal injury: a scoping review protocol of rehabilitation content, outcome measures and return to sport criteria in climbers

Climbing is an Olympic sport featuring three disciplines: lead climbing, speed climbing and bouldering. The injury burden associated with climbing has been well documented. However, the content of ...