Abstract: Software-Defined Networking (SDN), a critical enabler of 6 G and IoT systems, is rapidly evolving due to its ability to simplify network management and enhance flexibility. However, its ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Abstract: The modulated rotor is usually used as the output component in a magnetic-geared machine to obtain a large output torque, which requires a high-strength design in the rotor structure. In ...