A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults. A 15-year longitudinal study ...

People who suffer from insomnia were 69% more likely to have a heart attack compared to those who didn't have the sleep disorder during an average nine years of follow-up, according to new research.

Spring is the ideal time to reset your sleep routine, especially with daylight-saving time, Presidents' Day bedding sales, and Sleep Awareness Week putting better rest top of mind. Quality sleep is ...