Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Professors Guillermo Ameer and Cheng Sun contributed to work that points to a new approach for heart bypass grafts.

" Energy drinks can cause rapid increases in blood pressure because of how their ingredients stimulate the cardiovascular system," says Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive ...

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...

J.J. Watt announced his brother and Steelers lineback T.J. Watt underwent surgery for a partially collapsed lung following "a ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.