The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
Jordan News Agency (Petra) on MSN

Public Administration Institute trains over 24,000 government employees in 2025

In 2025, the Public Administration Institute (PAI), as part of its national role in supporting the implementation of the Public Sector Modernization Roadmap, continued delivering a comprehensive set ...
ZAWYA

Warba Bank launches “PULSE” to strengthen culture of operational excellence

Kuwait: In a strategic step aimed at building a corporate culture founded on continued growth and improving operational ...