Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Sudoku is more than just a pastime; it’s a mental workout that sharpens logic, patience, and problem-solving skills. From casual enthusiasts to competitive solvers, players are constantly seeking ways ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

As 2026 approaches, you might be starting to think about your New Year’s resolutions. The start of a new year offers the perfect opportunity to pick up new skills and introduce new habits, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Professional photographers share their best money-saving advice, budget gear hacks and tips for starting a successful ...

Save on telescopes, binoculars and monoculars with our last-minute deal round up, but you'll have to be fast if you want them ...