Many students may go back to work during the break or pick up more shifts, but it is recommended that students make sure they ...

If the dark, cold days of Canadian winter are getting you down, here are some methods that could help. One of the most ...

The Big Dark. At its most intense, night lasts from about 4 p.m. until 8 a.m., continuing from late October through mid-March ...

In the charming coastal town of Wells, Maine, there’s a treasure trove masquerading as a humble thrift shop that’s changing lives one vintage find at a time. Safe Haven Humane Society’s Thrift Shop ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

According to board-certified dermatologist Melanie Palm, red light therapy can be used to treat skin on this hardworking area ...

“We can take inspiration from CBT’s focus on engaging in uplifting activities by using color to create spaces that feel ...

The countdown to Christmas is on. Especially as a busy uni student, mou may not have had time to compile ideas for gift ...

Mirrors are an easy way to maximize every crumb of natural light and make a small space feel larger. This one from ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Brighten winter blues with thoughtful, affordable gifts under $25, including light therapy, cozy wearables and soothing ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products. She's tried ...