Long winter nights can leave you feeling drained, washed out, and unproductive, but can sunshine therapy lamps chase away winter blues?

At-home use of red light therapy masks requires a purposeful, consistent approach. These are the steps for the best results.

What happens to a person’s mind when the world around them goes almost completely dark for weeks at a time? It sounds ...

According to board-certified dermatologist Melanie Palm, red light therapy can be used to treat skin on this hardworking area ...

Winter hits hard when you’re someone who struggles with seasonal depression. You know what’s coming every year around October ...

Relief from winter depression often arrives after the first week of bright light therapy, according to a researcher.

When celebrities like Dakota Johnson, Kate Hudson, Dua Lipa, and Victoria Beckham need to look radiant for a red carpet, ...

If you’ve been mulling over the idea of introducing RLT at work for your employees, there are a few things to consider.

Brighten winter blues with thoughtful, affordable gifts under $25, including light therapy, cozy wearables and soothing ...

Using a light therapy lamp — ones that emit light about 20 times brighter than regular indoor light — can be helpful in the ...

“We can take inspiration from CBT’s focus on engaging in uplifting activities by using color to create spaces that feel ...