Breaking the night into two parts probably changed how time felt. The quiet interval gave nights a clear middle, which can make long winter evenings feel less continuous and easier to manage. The ...

A 67-year-old says a new £2,000 device, which is being studied by the NHS, has improved his sleep and allowed him to go back ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since ...

In celebration of the 18th year of the Innovations in Alzheimer's Caregiving Awards, The Rosalinde and Arthur Gilbert Foundation, RRF Foundation for Aging and Family Caregiver Alliance are pleased to ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

The Missouri River is Omaha’s liquid backbone, and the city has embraced its waterfront heritage with the impressive Heartland of America Park. This urban oasis features a 15-acre lake complete with a ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...