There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

A local gym has donated equipment to help Greenup County law enforcement officers stay in shape and stay close to their ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...