We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

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DURHAM, North Carolina (WTVD) -- A new year means a new attempt at hitting the gym and eating healthier for a lot of folks, but Duke's Diet and Fitness Center says it's all about using the tech ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you are training for a marathon or working out for the first ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health and exercise data that can help you better understand your efforts. Most have ...

Fitness trackers are helpful tools—but using one can turn unhealthy if you become obsessed. But soon that motivation to get up and move turned toxic: Rather than focusing on how I felt or taking rest ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness watches and smart rings. When you purchase through links on our site, we may earn ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking. When you purchase through links on our site, we may earn an ...