We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

On your Apple Watch, go over to Settings and select Workout. From there, you can toggle off your workout reminders to fit ...

Per Statista, the top New Year’s resolutions among people who have made one or several for 2026 are as follows: To spend more ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...