We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Per Statista, the top New Year’s resolutions among people who have made one or several for 2026 are as follows: To spend more ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .