Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Their winning project, BuddyBot, is a smart assistant that helps individuals with Down Syndrome overcome challenges with executive functioning, building independence for their everyday routines, while ...

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

In the northeastern corner of California, nestled between the Sierra Nevada and Cascade mountain ranges, lies a little slice of affordable paradise called Susanville.