Blood-flow restriction sounds like torture, but it could boost your cycling performance – here's why
By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...
New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...
The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...
In 2025, Soudal-QuickStep and Tudor Pro Cycling announced partnerships with UK company Hytro, signalling that blood flow restriction (BFR) training – long used in rehabilitation rooms – has officially ...
New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...
Taking his own advice and knowing that he's a player who 'needs the matches to get confidence' rather than finding it on a ...
Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...
Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...
The internet has a habit of turning unexpected things into overnight sensations. If you've seen a letter 'A' made out of a person's body, or an 'O' formed by a dramatic, meme-ready pose, you've ...
Objective Knee osteoarthritis (KOA) is a leading cause of global disability and remains challenging to treat. Blood flow restriction (BFR) shows promising rehabilitation outcomes, but its lasting ...
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