To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

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Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

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This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Invest time and money now for an early warning system, to help prevent or mitigate serious conditions down the road and save ...

Clear signs your heart is healthy: key body signals, vital tests, and essential metrics to know—a detailed guide to understanding your heart health. Your heart works around the clock, powering every ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

As trends accelerate, Pinterest Predicts reveals the fashion and beauty trends poised to define wardrobes and routines in 2026.