A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

With the help of a local fire department, students will use the controlled burn to learn about crime scene analysis.

Coffee purveyors say they're contending with stumbling blocks and trying to avoid passing costs to weary customers.

This tutorial explains how to build an easy and efficient creeper farm without using cats in Minecraft 1.21 and newer. The ...

With September marking Suicide Prevention Month, organizations in Rapid City are working diligently to combat issues related to suicide. The range proposal was raised by the South Dakota Game, Fish & ...

Tim Millis says he’s been a shrimper since he was 12 years old, and he’s still doing what he loves at 93. Officials say it’s a nearly $800 million project that the North Carolina and South Carolina ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

According to BCS, Lemon was a former teacher, coach, guidance counselor, assistant principal and West Brunswick High School principal for more than three decades. The growing nursing shortage has been ...

Hoda Kotb has a new book and joined more than 100 of her fans to talk about it in Charleston Saturday. About one hundred Coastal Carolina University students lined up at the Horry County Animal Care ...