The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Across the United States, a sweeping new body of research is drawing a stark line between how much we sleep and how long we ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Struggling to focus? Your brain craves novelty, not endless quiet. Experts reveal attention thrives in short bursts, around ...

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

A new study found people with untreated obstructive sleep apnea could have an increased risk of developing Parkinson’s disease. Researchers studied medical records for more than 11 million military ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...