Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Across the United States, a sweeping new body of research is drawing a stark line between how much we sleep and how long we ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Kelly Ripa and Mark Consuelos made it clear they're not fans of sleeping in "separate beds" — despite some couples preferring ...

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

Experts share how to keep cool this summer — smart home hacks, indoor greenery and safe spots for your pets, without breaking ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

A study shows that raising the legal drinking age reduced teen drinking, improved test scores, and lowered anxiety related ...

Based Probiotic Category Ahead of 2026 Weight-Loss Season - Ingredient Research, Regulatory Context, and Evidence Gaps ...

We have all been there. It is Sunday night. You promised yourself you would start that 2,000-word essay on Friday. But then ...