Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

And now more cities are implementing curbside composting to help them meet their sustainability goals. New York is currently rolling out a mandatory composting program that will soon be effect in ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Dear Eric: My spouse and I have been married for three years. My spouse’s ex still has a social media profile picture that includes my spouse. They have been asked repeatedly to remove the photo, and ...

Streaming devices, such as Fire TV Sticks and Chromecasts, collect personal data for various purposes. If that makes you uneasy, here's how to regain some control.

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

A reader of mine sent me an email that impressed me with the writer's poignant plea: "How do I stop being a narcissist?" "I can't be the only person who is aware of narcissistic traits without any ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...

Antidepressants may take days or weeks to leave a person’s system. People may experience withdrawal symptoms days or weeks after reducing the dose. Symptoms may last for weeks or even months. People ...

Colleen Stinchcombe is a health, environment, and outdoor recreation writer based near Seattle, WA. In addition to Health, her work has been published by SELF, Outside Online, Sierra Magazine, Lonely ...