When such a situation arises, often while yawning or swallowing, the synapses that attach to the ear open and close, causing ...

While water usually drains naturally, a few tips can help speed things up and prevent swimmer’s ear, a common infection after ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

People across the West Midlands are being urged to use their pharmacies as GPs and hospitals experience a surge in winter ...

Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...