Leaving a harmful relationship and going no contact can sometimes hurt more than staying. Learn why, and what to do to help ...

Living in a toxic household doesn’t always look the way people expect. This is my story of growing up controlled, finding the courage to leave, and learning that independence is possible.

When you start creating distance from someone unhealthy, their reaction can reveal just how toxic they really are. Instead of ...

Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.