Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Traveling is a modern-day necessity for many people. The nature of several jobs require constant changes in environment, whether by plane, train, or automobile, and with that comes a change in the ...

Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Travel can be a powerful way to reset your perspective, but for many, it disrupts routines, especially when it comes to working out and staying fit. According to San Diego-based trainer Peter ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. If you're a busy professional like me, you'll probably ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...