The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

When Kalen DeBoer followed Nick Saban as head coach of the Alabama Crimson Tide, there was skepticism. Then, DeBoer went 9-4 ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

The Warriors have long avoided using the NBA’s most popular play, but that changes when Pat Spencer is in the game.

John Abraham strongly believes that fitness starts with food. According to him, 60 per cent of your body goals depend on diet ...

Khloé Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

You may notice a few unexpected shifts today that ask you to stay flexible rather than force control. That plan you were ...

Swap out your one-hour intense workouts for short, fun intervals like family walks, or playing paddle or soccer with family and friends.

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...