Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

India has always taken pride in its strong and disciplined defence forces. Every year, thousands of young students dream of ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

As the Trump administration’s policies affect Oregon’s broader budget, school districts are asking the state to alert them as ...

With all the daily stressors in life, many find it difficult just t be happy. Transformation specialist and author of ...

The 2026 NYC Marathon may be a year away, but you can set yourself up for success now with a solid foundation.

Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...

Mary Ann Wilson, host of Spokane's 'Sit and Be Fit', has died at age 87, according to her daughter. SPOKANE, Wash. — The host ...