“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Take the light elevator down to the bottom of Weavenest Alta, then climb up the shaft until you can go right. Keep right until you reach a lava chamber. You'll need to complete the platforming ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Strength training, cardio work and flexibility routines can all improve your longevity, but according to trainer Eloise ...