If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

There is no better time than the summer holidays to start your fitness journey. The go! Festival of Hiking, in association ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...