Overview:  Stress, light, and temperature matter just as much as the number of hours slept. The right sleep-tech helps the body slow down naturally. C ...

Because most people sleep best in a cold bedroom, nighttime is actually the perfect time to save a bit of money on heating costs when temperatures drop during winter.

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

As you get ready to head home for the holidays, make sure you pack a cute outfit, a cozy sweater, and a survival kit to help you sleep. Valentín recommends bringing your “creature comforts,” aka all ...

Travel Reporter Lucy Williamson took the Caledonian Sleeper Train from London to Edinburgh - here's her verdict.

The Santa Monica Proper Hotel in Santa Monica, Calif., is the inaugural property for the Restorative Wellness Room.

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as ...

Nick Littlehales, sleep coach to elite athletes, reveals his secrets to a successful nap. 'We got a real problem': GOP alarm after narrow win What Happens When You Hit an 850 Credit Score? Here's the ...

If your sleep is not deep enough, check out these expert-approved hacks for expert-approved guidance to restorative rest. Sleep is the bedrock of entire well-being. Neglecting quality sleep is ...

This is read by an automated voice. Please report any issues or inconsistencies here. Your bedroom design is a critical part of your health system, influencing everything from skin clarity to ...