Because most people sleep best in a cold bedroom, nighttime is actually the perfect time to save a bit of money on heating costs when temperatures drop during winter.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Drawing on her journeys across the continent, Bozoma Saint John translates African beauty traditions into a modern, ...

From a DIY mattress topper to strategic pillow placement, here's how to make their guest room bed more comfortable fast ...

As you get ready to head home for the holidays, make sure you pack a cute outfit, a cozy sweater, and a survival kit to help you sleep. Valentín recommends bringing your “creature comforts,” aka all ...

Travel Reporter Lucy Williamson took the Caledonian Sleeper Train from London to Edinburgh - here's her verdict.

The Santa Monica Proper Hotel in Santa Monica, Calif., is the inaugural property for the Restorative Wellness Room.

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...