Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Champagne, who recently placed third at the Diagonale des Fous at the Grand Raid de La Réunion, emphasizes that preparing the ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

The World Mountain Running Association has unveiled its 2026 World Cup calendar, featuring 16 races in 10 events across 10 ...

A "Minecraft" Nether guide with nether survival tips, fast nether travel methods, safe armor strategies, and essential ...

The dream of segregating local and express trains is coming closer to reality, as the sixth  line to Borivali is expected to ...

Kenyan runners John Korir and Joyciline Jepkosgei triumphed at the Valencia Marathon on Sunday. Korir secured a commanding ...