Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

Frankie Grande, 42, revealed he underwent cervical spine surgery to relieve pressure on the nerves in his neck after dealing ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Cold weather, dry air and rising pollution can quietly worsen migraines. Neurologist Dr Kunal Bahrani explains how seasonal changes overstimulate the migraine-prone brain and what patients can do to ...

Memory foam pillows adapt to body pressure, are hypoallergenic and provide the perfect support for your neck. These top-rated picks will help you shop smarter.

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...