Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Sleeping on your stomach can cause neck pain because it forces you to turn your neck to one side. Using a pillow that is too ...

Lymphedema after head and neck cancer is considerably more common than previously assumed and can persist long after cancer ...

Derila launches the Derila Ergo Pillow, engineered for proper alignment, reduced neck pain, and deeper sleep. Explore ...

Frankie Grande, 42, revealed he underwent cervical spine surgery to relieve pressure on the nerves in his neck after dealing ...

Treating TMJ discomfort isn't only concerned with fixing your jaw, but also about bringing the entire spinal and nerve system to the right balance. After the spine has been properly aligned, patients ...

Doctors are warning that seemingly harmless neck massages at salons and spas may carry a rare but serious risk, vertebral ...

Memory foam pillows adapt to body pressure, are hypoallergenic and provide the perfect support for your neck. These top-rated picks will help you shop smarter.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with your arms resting by your side. Squeeze your glutes at the top and hold for ...